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Gentle Yoga (CoreRestore)

This class, listed as "CoreRestore" on CorePower's website, blends traditional Yin Yoga (long-held, passive postures) and Restorative Yoga (long-held, deeply relaxing postures) into one class. The aim of the class is finding presence in slowness and stillness and releasing stress and tension in the body.

@ CorePower Berkeley West

Earlier Event: November 11
Introduction to Power Yoga (C1)
Later Event: November 18
Heated Vinyasa Flow (C2)